Sedona will always be a place for meditation, and spiritual growth. The Sedona Vortex Energy is strong here. Wether we are here or not the energy of Sedona is always in every decision you make. We are always exchanging energy.
Don’t underestimate that we are exchanging energy ‘out there.’ A simple smile changed my day. I recently slowed down to let a construction worker cross the street. His huge smile and waving at me in gratitude lit up my day. What we do and say even in the simplest ways matters!
So what!, someone smiled at me, why did my mood change from being a little funky to happy and open? We are literally exchanging energy even if we don’t realize it. How often do we just lead with our moods without even realizing what we are doing?
We rationalize how we are feeling and that we have a right just to be angry or frustrated or whatever emotion we are feeling. In doing so we are sharing the energy of anger or frustration, etc.
Look at the ‘outside’ world, it is a conglomeration of people’s energy. Most people are on automatic and justifying how they are feeling. What we don’t realize is that we are literally exchanging energy. What we put out there energetically doesn’t go away it contributes to the whole. We have all shared the best of ourselves, and we have all shared the worst of ourselves. It is what we do. We are always exchanging energy.
As we get more aware that what we put ‘out there’ matters, we now have a choice in our thoughts and our moods.
Is it always so easy to change? Sometimes yes, but mostly we seemed to be in a process of waking up to the fact that this is JUST energy we are holding which creates the story of us.
That is why when you are feeling good your day will continue with feeling good. And when you insist on staying in a bad mood we get more of that. And yes I said insist. I know what I’m talking about, sometimes I insist, it’s called being resistant to change. I don’t always realize I am resisting since the feelings seem so real, I mean, I am experiencing them! It can take a while before I realize I’ve been in my conditioned mind yet again.
So what can you do? It is like we have two minds, our ego mind, and our Higher Self’s mind. If you are feeling unhappy or unsettled you are listening to our ego mind. It can be so out of your awareness that you just think it’s the truth. Or it can make such great ‘logical’ sense that there is no way to refute it. “Of course, I feel this way!”
But if you’re feeling crappy it’s the ego’s truth. One way to step out of this is to ask? “Who am I really?”, or “Who is it that is feeling crappy right now?” This gives us some distance from the conditioned mind and gives us an opportunity to be aware in the moment.
Dr Joe Dispenza will suggest as soon as we see you are “off” to say to yourself, “CHANGE!”, and then actually change your attention, your attitude.
Unfortunately there are no magic words. You have to DO it, make the change.
Every spiritual path will tell you the same. A Course In Miracles will say. “Choose Again.”
Can it be that easy? Yes, and then there are times you swear the answer is “NO, it’s hard.”
Some things just feel bigger or you are more entrenched in your story. That is when we look at different processes of releasing energy, or doing Shadow Work. Whatever it takes to release the feeling and shift your attention. The more we let go, the more energy we have to be in our Higher Self and be more at peace.
It doesn’t have to be done all at once. Thinking we have to let it go all at once is an ego ploy that sets you up for failure. It can be done just one-second at a time. See blog below: ‘The One Second Cure.’
It’s a decision to choose, and choose again, and again.
You are exchanging energy, it’s not about making yourself ‘wrong’ when you feel crappy, but are we sharing that energy? And if you do share that energy anyway, here is a new mantra for you: “So What! – choose again.”
SedonaHealingJourney.com
https://www.sedonahealingjourney.com/2018/06/the-one-second-cure/
https://drjoedispenza.com
FACIM.org
I’m looking forward to working with you and guiding you to your own transformations – transforming your relationships with the people in your life and with your own self, by tapping a deeper inner peace and a much quieter mind. ©
Vishali Shahin B.S., R.N.
Spiritual Mentor
Certified Meditation Teacher
Spiritual Journey Tour Guide
Quantum Touch Energy Healer