If You Can Fish, You Can Meditate!
A Slightly Irreverent But Completely Practical Guide To Meditation
The thing about meditation is actually just taking a few moments to do it. In this uplifting CD, you’ll have fun learning and realize meditation is easier than you ‘think’!
Studies have shown the medical benefits of meditation as a way of bringing down stress hormones in the body which promotes healing. Whether you would like to meditate for health or spiritual benefits, this CD is for you!
* Meditation is easier than you ‘think’!
* Learn a few tricks to work with the mind
* Discover how quiet your mind can be
* Have fun learning!
Vishali Shahin graduated from Syracuse University School of Nursing with a Bachelor’s of Science degree. She practiced nursing for 34 years, always keeping a lighthearted, compassionate spirit in working with her patients. During that time she was introduced to meditation and lived in India, studying the spiritual aspects of meditation. She has been meditating for 30 years and finds meditation to be an invaluable and transformative part of her daily life. In 2013,
Vishali moved to Sedona, Arizona, where she now conducts spiritual tours and teaches meditation.
Get your fun Meditation CD today..